find your perfect balance, increase your flexibility
shape your body
Aerial Silk is a form of acrobatics. The “dance in the air" is exercised on fabric hanging from the ceiling. It is a modern form of movement art and is also referred to as a sport under the name vertical cloth, Tissu, Aerial Scarves, Aerial Curtains or Aerial Fabric.
Aerial Silk is a total body workout that builds muscle and promotes flexibility. Regular training on the silk improves body tension and stabilizes the whole body. The harmonious combinations of acrobatic and dance elements at the same time offers great pleasure in the movement
What every woman need to know is that aerial silk classes are not just a great way to have fun and learn new skills, but they also provide a range of unexpected health benefits. Your figure, your health and your mood can be improved through regular participation in aerial activities