find your perfect balance, increase your flexibility
shape your body

Aerial Silk is a form of acrobatics. The “dance in the air" is exercised on fabric hanging from the ceiling. It is a modern form of movement art and is also referred to as a sport under the name vertical cloth, Tissu, Aerial Scarves, Aerial Curtains or Aerial Fabric.

Aerial Silk is a total body workout that builds muscle and promotes flexibility. Regular training on the silk improves body tension and stabilizes the whole body. The harmonious combinations of acrobatic and dance elements at the same time offers great pleasure in the movement

What every woman need to know is that aerial silk classes are not just a great way to have fun and learn new skills, but they also provide a range of unexpected health benefits. Your figure, your health and your mood can be improved through regular participation in aerial activities

experience

Why us

Balance Body & Mind
When we’re in an optimal state of dynamic balance, we naturally tend to listen to our body with love and reverence and make choices that support balance, happiness, and wellbeing.
Meditation Practice
Meditation is one of the most powerful tools for restoring balance to our mind and body. Meditation brings us home to the peace of present moment awareness and gives us an experience of profound relaxation that dissolves fatigue and long-standing stresses.
Healthy Daily Life
Balance with healthy habits. Drink enough clear Water, eat healthy and natural food, make regular exercise, stay calm, take a break and choose your friends wisely, and last but not least: keep smiling!
Weight Loss
Our body weight is determined by the amount of energy we eat and the amount of energy we spend in the activities of our day. If we keep a balanced healthy daily life we have good chances to reach our perfect weight.
Greater Confidence
With Positive Affirmations, doing things that you enjoy, take care of yourself, respond instead of react and always do your best we can achieve greater Confidence.
Customizable
We realize that not everybody has the same fitness goals and that is why all of our workout programs are custom made for you.

choose your

Classes

Schedule

Wednesday 20:00 - 21:00
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Aerial Silk

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Schedule

Monday 12:15 - 13:00
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Aerial Yoga

Benefits of doing aerial yoga

Schedule

Tuesday 18:30 - 19:30
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Yoga

Yoga exercise provides cardiovascular conditioning.

meet our team

instructors

SIMONA

AERIAL SILK & AERIAL YOGA INSTRUCTOR

CHRISTIANE

YOGA INSTRUCTOR

classes

Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00
Aerial Yoga
Aerial yoga classes are not just a great way to have fun and learn new skills, but they also provide a range of unexpected health benefits. Your figure, your health and your mood can be improved through regular participation in aerial activities
12:15
13:00
14:00
15:00
16:00
17:00
18:00
Yoga
18:30
19:00
20:00
Aerial Silk
This course is for students who have completed the Absolute Beginner Level and want to continue their training and climbing. Silks is a nice combination of circus and dance. Sophisticated and elegant, the combination of strength, flexibility and craftsmanship lets you float by air as you tone your entire body. In this course you will expand the basic techniques taught in the Absolute Beginner's Level. Simona is a professional aerial artist. She is fully insured and educated with her own state-of-the-art equipment.
20:00

Monday

Tuesday

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
20:00
Aerial Silk
This course is for students who have completed the Absolute Beginner Level and want to continue their training and climbing. Silks is a nice combination of circus and dance. Sophisticated and elegant, the combination of strength, flexibility and craftsmanship lets you float by air as you tone your entire body. In this course you will expand the basic techniques taught in the Absolute Beginner's Level. Simona is a professional aerial artist. She is fully insured and educated with her own state-of-the-art equipment.
20:00

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00
Aerial Yoga
Aerial yoga classes are not just a great way to have fun and learn new skills, but they also provide a range of unexpected health benefits. Your figure, your health and your mood can be improved through regular participation in aerial activities
12:15

Monday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18:00
Yoga
18:30
19:00

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17:00

Thursday

No classes available!

let's tailor your individual outfit

CHECK OUT OUR DANCE OUTFITS