Aerial yoga offers many of the same benefits and enjoyments of regular yoga, but it also has some additional benefits as well:
Greater Flexibility. Since you have more freedom of movement, you can move your body into new positions. In some cases, this can result in a deeper and more fulfilling stretch than traditional yoga offers.
Better Focus. By putting yourself in a more challenging situation than usual, aerial yoga forces you to be more alert and aware of your surroundings. You will likely also try to concentrate harder because you’re not used to being suspended in the air during your yoga practice.
Strengthened Muscles. Because gravity is working harder on your body than usual, your muscles work harder too. Aerial yoga is also a great core workout because you have to engage your core muscles to balance and stabilize yourself during your yoga session.
Stress-Relief. Much like traditional yoga, aerial yoga is great for stress relief. Not only do you use poses and stretches common to other forms of yoga to relieve stress, but you also experience the joy of knowing that you did something new and exciting, which makes you feel good.
Take your yoga practice to new heights by trying out our aerial yoga offerings. Aerial yoga increases flexibility, decompresses the spine, facilitates lymphatic detox, and rejuvenates the spirit. We have classes to accommodate every experience and ability level and welcome beginners of all ages. Aerial yoga is also great for those recovering from injuries and chronic health conditions. The hammock takes much of your weight, allowing you to more easily reach and obtain the health benefits from more advanced yoga postures including inversions.