Aerial Silk Adults
You don't need wings to fly!
All you need is two pieces of soft fabric, hanging from the ceiling – and a little bit of our expertise. Aerial Silk is a unique workout that trains every part of your body. You will learn how to move vertically, how to wrap yourself up and how to let yourself go safely.
Learn the acrobatic art on the Silk and experience the feeling of weightlessness. Aerial Silk offers a fun full body workout that builds strength and agility. Body tension and body stability are promoted and thus the entire body included
Aerial Silk magically combines elements of acrobatics and dance.
Outfit:
Fitted sportswear (long leggings and long-sleeve T-shirt)
No shoes needed, changing room and shower are available, bring a water bottle.
Schedule
Aerial Silk Adults Beginner Wednesday 7.00-8.00pm
Aerial Silk Adults Intermediate Wednesday 8.00-9.00pm
Class Trainer
